Clean Monday Meals
Onion Soup Mix
Onion Soup Mix
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It wasn't until my first Super Bowl party after my Celiac Disease diagnosis that I reached to eat the chips and dip and realized I couldn't eat it. I didn't love any I found on the market, so I created my own.
Onion soup mix is such a staple in so many recipes and I grew up eating the same store-bought kind as everyone else so when I set out to create my own I wanted to keep the familiar flavor that we all have grown up with and love but make it gluten and dairy-free for those of us that have food allergies and sensitivities.
Gluten-Free, Dairy-Free, Nut-Free, Soy-Free
Ingredient List:
- Dehydrated Onion
- Beef Bullion (Salt, Corn Starch, Yeast Extract, Dried Vegetables (Onion, Carrot, Garlic), Sugar, Palm Oil, Dried Beef Stock, Dried Parsley, Natural Color, Spices).
- Onion Powder
- Paprika
- Garlic Powder
- Celery Seed
- Black Pepper
- Dried Parsley
- Dill Weed
- Black Pepper
- Dried Chives








Onion Dip
Ingredients:
3 TBSP Clean Monday Meals Onion Soup Mix
16 oz sour cream (I use good culture brand or forager/good karma for dairy-free)
Instructions:
Blend all ingredients in medium bowl; chill if desired. Serve with your favorite dippers.
Enjoy!

Beef Roast
Ingredients:
3 pounds beef roast
Salt (to taste)
2 TBSP olive oil
2 Cups beef broth
1 Onion (white or yellow, quartered)
3 TBSP Clean Monday Meals Onion Soup Mix
Instructions:
Place in instant pot and close the lid. Turn setting to "manual" and set for 60-80 minutes on "high" pressure. Do a natural release for at least 10 minutes, then quick release. Remove roast, slive, and serve with vegetables. Use extra drippings to make gravy.
For the crockpot cook on low for 6-7 hours.
Enjoy!

Roasted Potatoes with Onion Mix
Ingredients:
2 Pounds baby potatoes
1/3 Cup olive oil
2 TBSP Clean Monday Meals Onion Soup Mix
Instructions:
Preheat your oven to 400 degrees F
Slice the potatoes in half or quarters. Just make sure they are all about the same size.
Add the potatoes to a medium bowl.
Add the oil and soup mix and stir.
Line a large baking sheet with parchment paper and spray nonstick spray.
Roast in the preheated oven for 20-25 minutes, turning the potatoes halfway through. Take them out when they are fork tender.
Enjoy!
