Gluten-Free Cheat Sheet

In 2013 I was blindsided by being diagnosed with Celiac Disease. I vividly remember how utterly lost I was and clueless about where to start in my pantry or at the store. Thankfully, I had individuals who took the time to talk to me and help me understand what gluten was and how to make this lifestyle change. I know it would have taken me much longer to find my way if it weren't for them.

I intend to put this cheat sheet together to help you or your loved ones navigate the change to a gluten-free lifestyle. Luckily it's 2019, and there are so many great options available to us. The unfortunate thing is unless you spend the money to test them out for yourself, you don't know which ones are good.

This simple cheat sheet is compiled of my favorite items, from the kitchen essentials like Gluten-Free flour to the not-so-essential but delicious Gluten-Free deserts.

I will not sugarcoat it; eliminating gluten from your diet is HARD. My first trip to the grocery store to shop gluten-free was so overwhelming I cried. I had no idea where to start, I didn't expect it all to cost so much, and I didn't know if any of it tasted good. I was utterly and completely lost.

For that reason, I am so thrilled to share my favorite products with you. Every item listed in this cheat sheet is MY tried and true, the best gluten-free products that I use in my own home and buy with my own money. 

I hope this cheat sheet helps you along the way to a happy, gluten-free life!

How to download the file:  

• After you purchase, you'll receive an email with a link to download your file.
• While downloading, please make sure you have a suitable cellular or wifi signal. The files have been optimized and shrunken but still will take a minute or two to download. 
• Also, keep in mind while downloading, keep your browser open the entire time. 
• Once downloaded, you can view the cheatsheet on any device. PDF files should work on any modern device like a cell phone, tablet, computer, etc.