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Mini Meatloaf with Steamed Veggies

Mini Meatloaf with Steamed Veggies

Ingredients:

1lb lean grass fed ground beef
1/2 onion, chopped
2 egg whites
1/2 cup gluten free quick oats
1/4 cup ketchup
1/4 cup no salt tomato sauce
Salt, pepper and garlic powder to taste.


Directions:

 Spray muffin tin with nonstick spray.

Mix all ingredients for meat then ball up.

Bake at 400 for 35-40 minutes or until meat is cooked.

 
Enjoy!

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