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Welcome to my page! I will share my meal prep with hope of helping others who have similar conditions as me. Follow me on Instagram for real time updates or download my book.

Gluten Free Hawaiian Haystacks

Gluten Free Hawaiian Haystacks

Ingredients:

8 tablespoons (1 stick) grass-fed Butter butter
1/2 cup gluten-free flour ( I used @namastefoodsllc Flour in mine) 
1 teaspoon kosher salt
1/2 cup sour cream
1/4 teaspoon freshly ground black pepper
32 ounces reduced sodium organic chicken broth
2 teaspoons of dry Ranch Dressing seasoning packet
1/4 teaspoon garlic salt
2 cups of cooked and shredded chicken breast
Steamed rice, enough for your family

Toppings:
Chow Mein Crispy Noodles ( my kids love these on it) 
sliced green onions
black olives
pineapple
cranberries
almonds
tomatoes
shredded cheese


Instructions:

1. Place butter into a large saucepan over medium heat, stirring to melt. Slowly whisk in flour, salt and pepper until smooth and thick, for 1-2 minutes. Slowly whisk in chicken broth until smooth. Increase heat to high whisking until thick, about 2 minutes. Add sour cream, Ranch seasoning, garlic salt, and cooked chicken breast. Stir and season accordingly. You may prefer additional, salt, pepper and garlic salt. I transferred this to my crock pot and kept it on low all day until dinner. You can either serve it immediately or crock pot it until you are ready.
2. Place rice on serving plates and top with chicken gravy. Have toppings at the table and top with whatever you like!

Enjoy!

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