Hi.

Welcome to my page! I will share my meal prep with hope of helping others who have similar conditions as me. Follow me on Instagram for real time updates or download my book.

COCONUT CAULIFLOWER RICE BUDDHA BOWL

COCONUT CAULIFLOWER RICE BUDDHA BOWL

INGREDIENTS:

For the Coconut Cauliflower Rice-
* 1 crown cauliflower, riced (6 heaping cups chopped cauliflower)
* 1 cup light coconut milk (reserve 1/4 cup from can for the peanut sauce)
* 1/2 cup unsweetened shredded coconut * 2 tsp garlic powder
* 1/2 – 1 tsp sea salt, to taste

For the Peanut Sauce-
* 1/4 cup light coconut milk
* 3 tbsp natural peanut butter
* 1 tbsp Bragg's liquid amino * 2 tsp maple syrup
* 2 cloves garlic
* 1 tsp sriracha or sweet chili sauce (optional)
* 1 tsp rice wine vinegar
* pinch of sea salt

Buddha Bowl Ingredients-
* steamed broccoli
* grated carrot
* Chicken bake chicken 4-5 chicken breasts and cut into slices to divide into the bowls.                  * greens of choice


INSTRUCTIONS:

1. To make the cauliflower rice, add the riced cauliflower to a pan and stir in 1 cup of light coconut milk, 2 tsp garlic powder, the unsweetened coconut. Cook over medium to high heat for 5-10 minutes until tender and fragrant. You can also buy Cauliflower Rice at Costco. 
2. To make the peanut sauce, add all the ingredients to a container and use an immersion blender to combine, or add everything to a blender or food processor and mix until smooth.
3. To assemble the Buddha Bowls, add a few scoops of cauliflower rice to a bowl and top with steamed broccoli, grated carrot, baked chicken, a handful of greens and plenty of peanut sauce.

Dig in!

Pesto Chicken Zoodles

Pesto Chicken Zoodles

Roasted Veggie & Chicken Sausage Penne Bowls

Roasted Veggie & Chicken Sausage Penne Bowls