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Welcome to my page! I will share my meal prep with hope of helping others who have similar conditions as me. Follow me on Instagram for real time updates or download my book.

Super Food Taco Bowls

Super Food Taco Bowls

INGREDIENTS

1 lb. Grass-Fed Beef
1 tablespoon apple cider vinegar
1.5 tablespoons chili powder
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon paprika
⅕ teaspoon sea salt


FOR THE BOWLS

  • 1 lb. Grass-Fed Ground Beef (recipe above)
  • 2 cups cooked short grains brown rice
  • ½ cup hummus
  • 2 cups lettuce 
  • 1 cup sprouts (optional) 
  • 1 cup diced tomatoes
  • ½ cup salsa


Instructions

  1. First, preheat skillet to medium/high heat. Then, cook ground beef and stir continuously until slightly browned.
  2. Add in apple cider vinegar and spices and continue cooking until fully cooked.
  3. Separate out the ground beef into 4 servings. Then add in ½ cup cooked brown rice, 2 tablespoons hummus, ½ cup lettered, ¼ cup sprouts, ¼ cup diced tomatoes, and 2 tablespoons of salsa to each bowl. 
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