Hi.

Welcome to my page! I will share my meal prep with hope of helping others who have similar conditions as me. Follow me on Instagram for real time updates or download my book.

Gluten Belly!

Gluten Belly!

The picture on the left is a few weeks ago when we went out to eat at Top Golf and I had a gluten attack. The picture on the right is me on a normal day. 
Taking the picture on the left I cried because I had no control over how my body reacted to what I ate it it killed me inside that my belly looked that big.

I am posting a side by side comparison to show you the effects that food allergies have on my body. All though everyone's symptoms may be different they are all REAL.

Gluten & Dairy-Free Ice Cream Sandwiches

Gluten & Dairy-Free Ice Cream Sandwiches

Gluten & Dairy Free Chocolate Chip Cookies

Gluten & Dairy Free Chocolate Chip Cookies