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Welcome to my page! I will share my meal prep with hope of helping others who have similar conditions as me. Follow me on Instagram for real time updates or download my book.

Egg Roll in a Bowl 

Egg Roll in a Bowl 

INGREDIENTS:

1lb lean ground turkey
2 cups shredded cabbage
2 cups shredded carrots
1 medium onion, chopped
3 cloves of garlic, minced
3 tbsp Braggs Liquid Aminos
2 tsp Rice Vinegar
Salt & Pepper to taste



DIRECTIONS:

1. Cook the ground turkey until done and remove from pan, leaving the fat
2. Add onions and garlic to the pan and sauté until nearly cooked through
3. Add the cabbage and shredded carrots (or coleslaw mix) and continue to cook about 15 minutes
4. Mix in cooked ground turkey
5. Add the Braggs liquid amino’s and rice vinegar
6. Add salt & pepper to taste
7. Simmer for about 7 minutes

Balsamic Chicken Bowls

Balsamic Chicken Bowls

Steak Salad Bowls 

Steak Salad Bowls