Category: Celiac Disease

Yummy Gluten-Free Cashew Chicken Quinoa Bake!

If you haven’t tried this meal yet you are missing out. Love the simplicity of throwing it all in a pan and cooking and it’s done!! Cashew Quinoa Chicken Bake Ingredients: 1 cup quinoa, rinsed and uncooked 1 cup yellow onion, minced 2 medium red peppers, chopped into bite-sized pieces 4 chicken breasts, diced into…
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Pesto Zucchini Noodles with Grilled Chicken

The flavor of this is SO dang good, even my babies couldn’t stop eating! Ingredients: -1/3 cup Italian Dressing -1/2 cup chopped fresh basil -1/2 cup parmesan cheese (@violife_foods for dairy-free) divided -1/3 oz. pine nuts -2 medium to large zucchini’s. cut, slices, or spiralized into noodle-like strands (should yield 4 cups) -1/2 lbs grilled…
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Chicken Alfredo Bake

  Gluten-Free Alfredo Chicken Bake NEW RECIPE! So many of you have asked for this recipe and I can’t wait for you to try it! Chicken Alfredo Bake Ingredients: 1 lb cooked chicken, shredded 6 slices cooked and chopped bacon 3–4 cups hash browns (@mrdells are gluten-free) 2 cups broccoli florets 1.5 cups alfredo sauce (You…
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How Do You Eat The Meals You Prep?

In this article, I try to answer all the most common questions I receive about eating the meals I prep on Mondays. I hope you find this helpful.

Last Night I Ugly Cried Because Celiac Disease

Celiac disease is HARD to deal with sometimes and in those times it’s totally okay if you ugly cry….. At least that’s what I believe.

Thanksgiving with Celiac Disease

The reality is Holidays, and almost every special event is HARD when you’re forced to live gluten and dairy-free. In preparation for Thanksgiving this year, I had some thoughts I wanted to share.

A Pity Party But Not For Me….

Sometimes you need a good vent session. And when you are forced to live a lifestyle that you didn’t choose, you are justified in that vent session.

Why do I run Clean Monday Meals?

These sorts of messages are my WHY!

Do I Count Macros or Calories?

The answer to the question of if I count Macros or Calories.

PCOS Journey Update

I’ve been feeling that I need to share my PCOS journey with you guys. I talk about it but not often, and there are always new followers, so maybe this will help one of you find answers. Sixteen months ago, my doctors diagnosed me with PCOS. This surprise diagnosis came after five years of trying…
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What to Say When Diagnosed With Celiac Disease

To my newly diagnosed friend I have been thinking lately about going back in time. If only we could, right? Specifically, I have been thinking about the things I would have done differently after being diagnosed with Celiac Disease. If I could go back in time and talk to my newly diagnosed self, here are…
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Going Gluten-Free Made Easy

Going Gluten-Free made easy with some of my most favorite items I keep on hand at all times.

The BEST Stuff To Put On Your Fruit!

Joe’s Famous Seasoning Vanilla and Sugar is my new favorite thing to put on top of our fruit. This seasoning makes everything taste better.

Disneyland Gluten-Free!

Come eat Gluten-Free with me and my family in Disney Land!

List of safe places to eat in Utah

A complete list of great places to eat in SLC.

Infertility stinks!

After five years of trying to have our fourth child, we have been blessed with a baby girl.

Celiac + PCOS + Dairy Free = Pregnant!!!

I can’t believe it. WE ARE EXPECTING!

A little over a year ago…..

A little over a year ago, I got the courage to start this page. It began with me sharing my passion and love of meal prep and slowly evolved into me being vulnerable and opening up about the most significant struggles I face with Celiac Disease and now PCOS. As I look back at the…
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My Acne After Being Dairy Free

The side by side comparison of my acne off of all Dairy. 

Meeting new people and talking about Celiac

Last night I had the opportunity to go out and meet these two sweet girls who also have Celiac Disease and their incredible Mothers. Becca reached out to me through social media, asking for help with her daughter Sophie who was recently diagnosed. I asked my Instagram/gym friend, whose daughter also has celiac disease, to…
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Gluten Belly!

This is what happens when I eat gluten. Yeah, it sucks.