Category: Blog

Yummy Gluten-Free Cashew Chicken Quinoa Bake!

If you haven’t tried this meal yet you are missing out. Love the simplicity of throwing it all in a pan and cooking and it’s done!! Cashew Quinoa Chicken Bake Ingredients: 1 cup quinoa, rinsed and uncooked 1 cup yellow onion, minced 2 medium red peppers, chopped into bite-sized pieces 4 chicken breasts, diced into…
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Pesto Zucchini Noodles with Grilled Chicken

The flavor of this is SO dang good, even my babies couldn’t stop eating! Ingredients: -1/3 cup Italian Dressing -1/2 cup chopped fresh basil -1/2 cup parmesan cheese (@violife_foods for dairy-free) divided -1/3 oz. pine nuts -2 medium to large zucchini’s. cut, slices, or spiralized into noodle-like strands (should yield 4 cups) -1/2 lbs grilled…
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Chicken Alfredo Bake

  Gluten-Free Alfredo Chicken Bake NEW RECIPE! So many of you have asked for this recipe and I can’t wait for you to try it! Chicken Alfredo Bake Ingredients: 1 lb cooked chicken, shredded 6 slices cooked and chopped bacon 3–4 cups hash browns (@mrdells are gluten-free) 2 cups broccoli florets 1.5 cups alfredo sauce (You…
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Skippy Back-to-School Snack Ideas

Who’s ready for back-to-school lunch and after-school snack ideas? I can’t believe it’s already that time! These Protein peanut butter bites are always a family favorite at our house. I am a peanut butter snob, and I have been a huge fan of @skippybrand natural peanut butter for a long time. It’s all we use…
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Kolbie’s Type 1 Diabetes Diagnosis

The story of Kolbie’s Type 1 Diabetes diagnosis My emotions are everywhere right now. I am trying to stay strong for my Kolbie girl, but this is hard. On July 7th, 2020, we ended up in the ER because Kolbie had been so sick the past few days. Upon arrival, the doctors immediately checked her…
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How Do You Eat The Meals You Prep?

In this article, I try to answer all the most common questions I receive about eating the meals I prep on Mondays. I hope you find this helpful.

Last Night I Ugly Cried Because Celiac Disease

Celiac disease is HARD to deal with sometimes and in those times it’s totally okay if you ugly cry….. At least that’s what I believe.

Thanksgiving with Celiac Disease

The reality is Holidays, and almost every special event is HARD when you’re forced to live gluten and dairy-free. In preparation for Thanksgiving this year, I had some thoughts I wanted to share.

A Pity Party But Not For Me….

Sometimes you need a good vent session. And when you are forced to live a lifestyle that you didn’t choose, you are justified in that vent session.

Clean Monday Meals Favorite Amazon Products

All of my favorite go-to kitchen items One thing you should know about me is that I will never recommend a product that I don’t personally use and truly believe in. Every product listed I have purchased with my own money long before I recommend it. I have so many gadgets I use in the…
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Why do I run Clean Monday Meals?

These sorts of messages are my WHY!

Scottie’s First Tooth!

My baby Scottie just cut her first tooth!

New E-Book Releasing Tomorrow!

Janae’s new E-Book will be released tomorrow!

Do I Count Macros or Calories?

The answer to the question of if I count Macros or Calories.

PCOS Journey Update

I’ve been feeling that I need to share my PCOS journey with you guys. I talk about it but not often, and there are always new followers, so maybe this will help one of you find answers. Sixteen months ago, my doctors diagnosed me with PCOS. This surprise diagnosis came after five years of trying…
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What to Say When Diagnosed With Celiac Disease

To my newly diagnosed friend I have been thinking lately about going back in time. If only we could, right? Specifically, I have been thinking about the things I would have done differently after being diagnosed with Celiac Disease. If I could go back in time and talk to my newly diagnosed self, here are…
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15 Things New Mothers Need!

15 Things that every new mother will need. Clean Monday Meals approved!


Clean Monday Meal’s NEW Freezer meals to try out! All gluten-free and only two are not dairy-free. Yay!

Going Gluten-Free Made Easy

Going Gluten-Free made easy with some of my most favorite items I keep on hand at all times.

The BEST Stuff To Put On Your Fruit!

Joe’s Famous Seasoning Vanilla and Sugar is my new favorite thing to put on top of our fruit. This seasoning makes everything taste better.

My Kolbie + NAET Treatments

View full-size   Happy Kolbie posing with the accounting calculator she bought with money from her birthday. Intro to Kolbie Kolbie is my oldest child and is currently nine years old. For the sake of this post, I would first like to establish that Kolbie has NOT been a “sickly” child her whole life. She…
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Telling My Kolbie The Truth About Santa

The way we told our nine year old about Santa.

Disneyland Gluten-Free!

Come eat Gluten-Free with me and my family in Disney Land!

List of safe places to eat in Utah

A complete list of great places to eat in SLC.