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Ingredients:
Click here to watch the step-by-step video
Ingredients:
Instructions:
Click here to see the food I pack with Celiac Disease
-Quaker Apple cinnamon rice cakes
-Gluten free double stuff Oreos
-Trader Joe's gluten free white sandwich bread
-Snyder's gluten free pretzels
-Seven Sundays oat protein cereal maple cinnamon
-Veggie chips sour cream and onion
-Golden Island Korean barbecue snack bites
-RW Garcia Sweet potato crackers
-Warrior fuel hers pre-workout
-Albanese gummi peach rings
-Snickers for Kev (His favorite)
-blender bottle (28 oz)
-clean optimum inner health supplement
-Hilma gas+ bloat relief
-Hilma daily pre+ probiotic
-Hilma upset stomach relief
-Hilma dairy+ gluten relief
-wonderful pistachios
-jif to go crunchy peanut butter
-Trader Joe's gluten free oatmeal coconut cookies with raisins
-G2G protein bars (almond coconut and peanut butter & jelly)
-healthy eating on the go natural peanut butter protein bar
-perfect bar peanut butter
-just ingredients protein powder (chocolate, chocolate coconut, snickerdoodle)
-Ruvi packets (clean, boost, active, focus)
-Just ingredients probiotic complex (lemon ginger, elderberry lemonade)
-true lemon lemonade packets (strawberry, original)
-re-lyte elextrolyte mix (pina colada, mixed berry)
-re-lyte hydration (lemon lime)
-AG1 greens
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Ingredients:
Instructions:
I love using these plastic cups for meal prep. They are super versatile. Typically, I make fruit and yogurt parfaits with them but today I made some veggie snack cups. Click here for the link
Not a fan of hummus, you can use sour cream (Use @foragerproject for dairy-free) mixed with my ranch seasoning for a veggie dip instead.
]]>Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:
Instructions:
Notes:
-Can make casserole in advance and refrigerate or freeze for later.
-If baking after refrigerating, you may need to add a few minutes to the cooking time.
-To bake after freezing, thaw completely and bake as directed above.
-To reheat casserole after freezing, thaw completely. Cover casserole with aluminum foil and bake at 350ºF for 30 to 40 minutes, until heated through.
Click here to watch the step-by-step video
Ingredients:Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:Click here to watch the step-by-step video
Ingredients:
Ingredients:
Directions:
Combine water or bone broth and butter into a saucepan. Bring to a rolling boil and add seasoning. Add ramen square and let boil for 1 minute, then pull a part with a fork and turn to low and cook for 3 minutes. Cook your egg while the ramen is finishing and add to the top. Top with shredded chicken and veggies of choice if desired.
1T CMM chicken ramen seasoning for every C of water used to make your rice. Make sure you are using the correct water to rice ratio on the rice package directions.
Sprinkle CMM chicken ramen seasoning on your chicken of choice before baking or grilling. Use 1 T seasoning for every pound of chicken.
Mix 1/2 C milk, 1/2 C mayo, 3 T Ranch Seasoning and combine all together.
Store in the fridge for up to 30 minutes before using.
Mix 16 oz of sour cream of choice with 2 T of CMM ranch seasoning.
Ingredients:
Directions:
In a large saucepan over medium-high heat, bring chicken broth to a boil. Stir in garlic powder and onion powder and continue to stir 1-2 minutes longer. In a small bowl whisk together water and corn starch until dissolved. Stir into boiling broth till thickened. Add salt and pepper to taste. Serve immediately or store up to 2 weeks covered tightly in the fridge. Serve hot over your favorite chicken, meat, or vegetable dishes.
Use CMM chicken bouillon in place of any recipe that calls for chicken stock or bone broth. Mix 1 t with 1 C of water for the correct ratio.
Ingredients:
Directions:
Place in Instant Pot and close the lid. Turn setting to "manual" and set for 60 minutes on "high" pressure. Do a natural release for at least 10 minutes, then quick release. Remove roast, slice, and serve with vegetables. Use extra drippings to make gravy. For the Crockpot cook on low for 6-7 hours.
Ingredients:
Directions:
Preheat your oven to 400°. Slice the potatoes in half or quarters. Just make sure they are all about the same size. Add the potatoes to a medium bowl. Add the oil and soup mix and stir. Line a large baking sheet with parchment paper and spray nonstick spray. Roast in the preheated oven for 20-25 minutes, turning the potatoes halfway through. Take them out when they are fork tender.
Mix 3 T CMM onion soup mix and 16 oz sour cream of choice. Blend together in a medium bowl and chill if desired. Serve with your favorite dippers.
Ingredients:
Directions:
In a large bowl mix together cream cheese and dry ranch/onion soup mix.
Add your shredded cheese, green onions, and bacon and mix well and then shape into a ball.
Chill for 1-2 hours to firm. Serve with your favorite gluten-free crackers.
Ingredients:
Directions:
Preheat the oven to 350°. Add the ground beef, egg, onion soup mix, and panko to a large mixing bowl. Combine until it’s all mixed through. I find that using my hands works best for this. Form the mixture into 20 equal sized balls. I like to use a 2 T cookie scoop and then smooth them in my hands. Place the meatballs evenly spaced on a parchment lined baking sheet. Bake for 20 minutes or until cooked through. Remove them from the oven and allow them to cool for about 5 minutes before serving.
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Directions:
In a bowl, combine all ingredients and mix well. Form into 8 patties. Grill the patties on high heat. Cook on each side for 4-5 minutes. Flip only once. Let patties rest for 10 minutes.
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Directions:
Preheat oven to 350°. Combined onion mix and mayo in a bowl. Place salmon into baking dish and season with salt and pepper. Spread onion mix and mayo mixture over salmon evenly and cover with foil. Bake for 20 minutes or until cooked through. Time varies on thickness of salmon. Remove foil and broil until browned. Spritz with fresh lemon juice.
Ingredients:
Glaze: (Optional)
Directions:
Preheat the oven to 350°. Place soup mix, eggs, water, and ketchup in a large bowl. Mix until combined. Add the ground beef and breadcrumbs. Shape the meat mixture into a loaf and place in a loaf pan sprayed with non-stick cooking spray. Bake for approximately 1 hour and 15 minutes or until cooked through. (Start checking at 1 hour.) Check with a meat thermometer to make sure it reaches at least 165 degrees. For the glaze, place ketchup, brown sugar, and ground mustard in a small saucepan. Warm over medium heat and stir until sugar dissolves. Brush the glaze over the meatloaf, slice and serve.
]]>Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:
Click here to watch the step-by-step video
Ingredients:
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https://www.instagram.com/p/Cz0LUASuqPg/
Sophia received her diagnosis a couple months before her 10th birthday, in March of 2022, following a trip to San Diego. This trip marked the end of our “normal” life as we knew it.
Throughout the drive to San Diego, Sophia consistently requested restroom stops every forty-five minutes. We knew it was not normal and decided we would schedule a visit with her PCP upon our return to Utah.
Concerned, I began searching the internet and one of those searches was “frequent urination in 9-year-olds”. My heart sank as I came across the T1D symptoms, she had almost every single one. Symptoms I had dismissed earlier, attributing them to her being a preteen, a growth spirt causing her to appear thinner, potential need for glasses, or mere laziness. The MOM guilt immediately rushed through me, leading me to call the doctor’s office to request a T1D test in addition to a UTI test.
Following a urine test and blood prick, the diagnosis was confirmed – Sophia had T1D. D-day was one of the worst days of our lives; however, we were fortunate/blessed to have caught it early and avoid DKA.
Sophia embodies strength, determination, and confidence. Right from the start, she expressed the desire to manage all injections, finger pricks, and pump changes independently. Her amazing personality has not only helped her cope with this diagnosis but also led her to reach out to newly diagnosed kids at her school. When asked what she wants to be when she grows up, she will happily respond, “I am going to be a diabetes educator, like Ben. So, I can help kids with T1D.”
The one recommendation I have for newly diagnosed patients, or their caregivers is to listen to the Juicebox Podcast. This podcast gave me the confidence to make changes, adjust and advocate for my daughter. It gave me information that was never mentioned in the two days of diabetes bootcamp at the hospital. This is the hardest, gut-wrenching journey I have ever been on, but we learn to manage and live a life of joy and happiness.
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Mix up 1 teaspoon of seasoning with 1 cup of water and you can kiss premade broth from the store goodbye!!
A cooking tip I love for rice is substituting water with chicken broth - it adds incredible flavor!
Perfectly timed for enjoying mashed potatoes on those cool, crisp days when your meal craves that added flair!
It's soup season! I can feel your excitement for all the delicious soup recipes and every soup calls for broth!
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Click here to watch the step-by-step video
Click here to watch the step-by-step video
Ingredients:
Instructions:
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